🌿 Your health. Your journey. Support shaped around your story.
🌿 Our Rates
Standard Rate – $220/hr
Motor Vehicle Accident - $235.00/hr
Affordable Options – If you don’t have benefits or face financial/accessibility barriers, you may qualify for our Affordable Option Programme.
Therapy sessions can be offered in Urdu, Hindi, Pidgin, Arabic, Bengali and Tagalog. We believe therapy should be accessible to everyone. Inquire today to explore personalised reduced rate options tailored to your unique needs.
🍀 Services

Individual Therapy Riverdale
Navigating anxiety, depression, trauma, or major life shifts requires grounded, practical support. Our individual therapy sessions combine evidence-based methods like CBT with genuine care to help you process difficult emotions, build effective coping skills, and move forward with clarity.


Family Therapy Riverdale
When one family member encounters deep distress, the strain affects the entire home. Our family therapy sessions offer a structured space where every voice is heard, helping blended households, parents, and youth navigate major transitions, resolve friction, and rebuild mutual trust.


🌿 How We Help
Therapy Riverdale Families Need, Grounded in Edmonton's Community
Riverdale sits tucked into one of Edmonton's most distinctive river-valley corridors. The neighborhood draws close-knit families who value community, outdoor living, and a strong sense of belonging. But green space does not shield anyone from the pressures of major life transitions: divorce, school changes, bereavement, or a new family configuration. At Rise & Shine Psychology, we know that Riverdale residents searching for therapy Riverdale options often start that search at a moment of real strain. Our therapists meet clients where they are. No judgment. No waiting-room culture that feels clinical or cold. We draw on evidence-based practice and trauma-informed care. Every child, parent, couple, and family gets a clear path forward that fits their own story, not a generic program.
Why Riverdale Families Choose Rise & Shine Psychology
Certified and experienced professionals.
Our team holds Registered Social Worker (RSW), MSW (Lead Social Work degree), and Registered Psychologist credentials. Every therapist practices within their professional scope and brings real clinical depth to each session.
Trauma-informed at every step.
From the first inquiry to the final session, trauma-informed principles shape our practice. We never push clients further or faster than they are ready to go.
Multicultural and LGBTQ+ affirming care.
Our therapists understand that identity, background, and lived experience shape how someone experiences distress, and how they heal. Every client deserves a space where who they are is an asset, not a complication.
Reduced-rate options available.
We offer affordable, reduced-rate therapy options so that cost is not the barrier between a family and the support they need.
Evidence-based practice throughout.
CBT, trauma-informed frameworks, and other clinically grounded approaches underpin our work. We apply methods that research supports.
A genuinely welcoming environment.
Rise & Shine Psychology is a safe, inclusive space for children, teens, adults, couples, and families of all backgrounds. Visit our homepage to learn more about who we are.
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