Begin your wellness journey with ease — get 50% off your first session and see if we’re the right match for you.

Begin your wellness journey with ease — get 50% off your first session and see if we’re the right match for you.

a mountain range with a sunset

Rise & Shine Psychology and Counselling

Therapy Riverdale: Helping Families Grow Stronger Together

Helping Riverdale families navigate change and grow stronger together.

Individual Therapy

Couples Counseling

Family Therapy

Child & Teen Therapy

Virtual Sessions Available

a mountain range with a sunset

Rise & Shine Psychology and Counselling

Therapy Riverdale: Helping Families Grow Stronger Together

Helping Riverdale families navigate change and grow stronger together.

Individual Therapy

Couples Counseling

Family Therapy

Child & Teen Therapy

Virtual Sessions Available

🌿 Your health. Your journey. Support shaped around your story.

Life does not slow down for families in the middle of change. Whether a separation has reshaped the household, a move has uprooted familiar routines, or a child has started withdrawing in ways that feel unfamiliar, the impact lands on every member. Rise & Shine Psychology offers therapy Riverdale families can access in a warm, certified, and genuinely inclusive environment, so that no one has to navigate those moments alone.

Life does not slow down for families in the middle of change. Whether a separation has reshaped the household, a move has uprooted familiar routines, or a child has started withdrawing in ways that feel unfamiliar, the impact lands on every member. Rise & Shine Psychology offers therapy Riverdale families can access in a warm, certified, and genuinely inclusive environment, so that no one has to navigate those moments alone.

Life does not slow down for families in the middle of change. Whether a separation has reshaped the household, a move has uprooted familiar routines, or a child has started withdrawing in ways that feel unfamiliar, the impact lands on every member. Rise & Shine Psychology offers therapy Riverdale families can access in a warm, certified, and genuinely inclusive environment, so that no one has to navigate those moments alone.

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🌿 Our Rates

  • Standard Rate – $220/hr

  • Motor Vehicle Accident - $235.00/hr

  • Affordable Options – If you don’t have benefits or face financial/accessibility barriers, you may qualify for our Affordable Option Programme.

Therapy sessions can be offered in Urdu, Hindi, Pidgin, Arabic, Bengali and Tagalog. We believe therapy should be accessible to everyone. Inquire today to explore personalised reduced rate options tailored to your unique needs.

🍀 Services

Comprehensive care for every stage of life.

Comprehensive care for every stage of life.

Individual Therapy Riverdale

Navigating anxiety, depression, trauma, or major life shifts requires grounded, practical support. Our individual therapy sessions combine evidence-based methods like CBT with genuine care to help you process difficult emotions, build effective coping skills, and move forward with clarity.

Therapist and client in a one-on-one counselling session
Family Therapy Riverdale

When one family member encounters deep distress, the strain affects the entire home. Our family therapy sessions offer a structured space where every voice is heard, helping blended households, parents, and youth navigate major transitions, resolve friction, and rebuild mutual trust.

A family in a counselling session together
Couples & Marriage Counseling Riverdale

Persistent communication gaps often develop quietly over time, leaving partners feeling disconnected. Our couples counseling provides a supportive, neutral environment to untangle underlying conflict patterns. We help you build healthier dialogue, restore trust, and establish a meaningful path forward together.

man and woman standing on brown field during daytime
Couples Therapy

Persistent communication gaps often develop quietly over time, leaving partners feeling disconnected. Our couples counseling provides a supportive, neutral environment to untangle underlying conflict patterns. We help you build healthier dialogue, restore trust, and establish a meaningful path forward together.

man and woman standing on brown field during daytime
Child, Youth & Teen Therapy Riverdale

Children often express emotional distress through behavior, while teenagers may pull away when struggling most. Our therapists deliver age-appropriate, trauma-informed care for young people working through anxiety, focus difficulties, and identity questions, helping them build resilience and self-expression.

a woman sitting on top of a couch next to a little boy
Child Therapy

Children often express emotional distress through behavior, while teenagers may pull away when struggling most. Our therapists deliver age-appropriate, trauma-informed care for young people working through anxiety, focus difficulties, and identity questions, helping them build resilience and self-expression.

a woman sitting on top of a couch next to a little boy
Two people silhouetted on a mountain ridge at sunset.

🌿 How We Help

Therapy Riverdale Families Need, Grounded in Edmonton's Community

Riverdale sits tucked into one of Edmonton's most distinctive river-valley corridors. The neighborhood draws close-knit families who value community, outdoor living, and a strong sense of belonging. But green space does not shield anyone from the pressures of major life transitions: divorce, school changes, bereavement, or a new family configuration. At Rise & Shine Psychology, we know that Riverdale residents searching for therapy Riverdale options often start that search at a moment of real strain. Our therapists meet clients where they are. No judgment. No waiting-room culture that feels clinical or cold. We draw on evidence-based practice and trauma-informed care. Every child, parent, couple, and family gets a clear path forward that fits their own story, not a generic program.

brown wooden framed yellow padded chair

Why Riverdale Families Choose Rise & Shine Psychology

Certified and experienced professionals.

Our team holds Registered Social Worker (RSW), MSW (Lead Social Work degree), and Registered Psychologist credentials. Every therapist practices within their professional scope and brings real clinical depth to each session.

Trauma-informed at every step.

From the first inquiry to the final session, trauma-informed principles shape our practice. We never push clients further or faster than they are ready to go.

Multicultural and LGBTQ+ affirming care.

Our therapists understand that identity, background, and lived experience shape how someone experiences distress, and how they heal. Every client deserves a space where who they are is an asset, not a complication.

Reduced-rate options available.

We offer affordable, reduced-rate therapy options so that cost is not the barrier between a family and the support they need.

Evidence-based practice throughout.

CBT, trauma-informed frameworks, and other clinically grounded approaches underpin our work. We apply methods that research supports.

A genuinely welcoming environment.

Rise & Shine Psychology is a safe, inclusive space for children, teens, adults, couples, and families of all backgrounds. Visit our homepage to learn more about who we are.

🌿 What Makes Us Different

Therapy Methods & Techniques

CBT

DBT

IFS

Humanistic (Client-Centered)

Gottman Method

Play Therapy

EMDR

EFT

ACT

Mindfulness

Psychodynamic

Narrative Therapy

Somatic Experiencing

CBT (Cognitive Behavioural Therapy)

A structured, goal-oriented approach that helps individuals recognize and reframe negative thinking patterns. CBT focuses on building practical coping strategies to manage anxiety, depression, and everyday stress.

🧠 Thought Restructuring

🎯 Coping Skills

🌿 What Makes Us Different

Therapy Methods & Techniques

CBT

DBT

IFS

Humanistic (Client-Centered)

Gottman Method

Play Therapy

EMDR

EFT

ACT

Mindfulness

Psychodynamic

Narrative Therapy

Somatic Experiencing

CBT (Cognitive Behavioural Therapy)

A structured, goal-oriented approach that helps individuals recognize and reframe negative thinking patterns. CBT focuses on building practical coping strategies to manage anxiety, depression, and everyday stress.

🧠 Thought Restructuring

📊 Evidence

🤷‍♂️ FAQ

Frequently asked questions

Frequently asked questions

How do I know if my child needs therapy or is just going through a phase?
Can parents sit in on their child's therapy sessions, or is it better to give kids privacy?
What age groups does Rise & Shine Psychology work with for child and youth therapy?
How does a therapist explain what is happening in sessions to the parents of a young child?
Will my child feel scared or judged during their first therapy appointment?
Can siblings attend family therapy sessions together or are they seen separately?

Contact Us

Contact Us

Contact info

Our Location

#412, 10171 Saskatchewan Drive NW, Edmonton, AB

Call or Text

Contact Us

Contact Us

Contact info

Our Location

#412, 10171 Saskatchewan Drive NW, Edmonton, AB

Call or Text

Contact Us

Contact Us

Contact info

Our Location

#412, 10171 Saskatchewan Drive NW, Edmonton, AB

Call or Text