Begin your wellness journey with ease — get 50% off your first session and see if we’re the right match for you.

Begin your wellness journey with ease — get 50% off your first session and see if we’re the right match for you.

a mountain range with a sunset

Rise & Shine Psychology and Counseling

A Warm, Supportive Space to Be Heard

Counselling & therapy for individuals, couples, and families in Edmonton - now accepting new clients, with evening and weekend availability.

Individual Therapy

Couples Counseling

Family Therapy

Child & Teen Therapy

Virtual Sessions Available

Book a Session

a mountain range with a sunset

Rise & Shine Psychology and Counseling

A Warm, Supportive Space to Be Heard

Counselling & therapy for individuals, couples, and families in Edmonton - now accepting new clients, with evening and weekend availability.

Individual Therapy

Couples Counseling

Family Therapy

Child & Teen Therapy

Virtual Sessions Available

Book a Session

🌿 Your health, your journey.

We’re here to walk alongside you. At Rise & Shine Psychology and Counseling, our therapists work with children, youth, adults, couples, and families, offering care that’s shaped around your story. You’ll always be met with respect, safety, and support.

We’re here to walk alongside you. At Rise & Shine Psychology and Counseling, our therapists work with children, youth, adults, couples, and families, offering care that’s shaped around your story. You’ll always be met with respect, safety, and support.

We’re here to walk alongside you. At Rise & Shine Psychology and Counseling, our therapists work with children, youth, adults, couples, and families, offering care that’s shaped around your story. You’ll always be met with respect, safety, and support.

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🌿 Our Rates

  • Standard Rate – $220/hr

  • Motor Vehicle Accident - $235.00/hr

  • Affordable Options – If you don’t have benefits or face financial/accessibility barriers, you may qualify for our Affordable Option Program.

Therapy sessions can be offered in Urdu, Hindi, Pidgin, Arabic, Bengali and Tagalog. We believe therapy should be accessible to everyone. Inquire today to explore personalized reduced rate options tailored to your unique needs.

🍀 Services

Comprehensive care for every stage of life.

Comprehensive care for every stage of life.

One-On-One Counselling

One-on-one sessions to build self-awareness and healthier coping skills.

Therapist and client in a one-on-one counselling session
Family Therapy

Improve communication and create stronger family connections.

A family in a counselling session together
Couples & Marriage Counseling

Strengthen trust, resolve conflicts, and reconnect with your partner.

man and woman standing on brown field during daytime
Couples Therapy

Strengthen trust, resolve conflicts, and reconnect with your partner.

man and woman standing on brown field during daytime
Children's Mental Health Development & Support

Play-based support to help children express and manage emotions.

a woman sitting on top of a couch next to a little boy
Child Therapy

Play-based support to help children express and manage emotions.

a woman sitting on top of a couch next to a little boy
Youth & Teen Therapy

Guidance for teens navigating stress, identity, and relationships.

two women sitting on a couch looking at their cell phones
Teen Therapy

Guidance for teens navigating stress, identity, and relationships.

two women sitting on a couch looking at their cell phones
Two people silhouetted on a mountain ridge at sunset.

🌿 How We Help

Personalized therapeutic approaches from certified experts.

Emotional Wellbeing

Anxiety, depression, trauma, grief, life transitions.

Emotional Wellbeing

Anxiety, depression, trauma, grief & more

Trauma Informed Practice

Attachment wounds, self esteem, sexual & physical abuse, PTSD

Trauma Informed

Attachment wounds, self esteem, sexual & physical abuse, PTSD

Performance & Growth

ADHD, school challenges, sports psychology, career coaching.

Performance & Growth

ADHD, school challenges, sports psychology, career coaching.

Identity & Body

Eating concerns, body image, LGBTQ+ support, multicultural care.

Identity & Body

Eating concerns, body image, LGBTQ+ support, multicultural care.

Relationship & Marriage Counselling

Communication issues, conflict resolution, premarital support, intimacy, family dynamics.

Relationship & Marriage Counselling

Communication issues, conflict resolution, premarital support, intimacy, family dynamics.

🌿 Who We Are

Compassionate care, tailored to you.

Compassionate care, tailored to you.

Book Now

brown wooden framed yellow padded chair

We are a team of certified therapists dedicated to supporting individuals, couples, and families through life’s challenges. Our approach blends evidence-based practices with a warm, personalized touch, ensuring every client feels seen, heard, and supported.

We are a team of certified therapists dedicated to supporting individuals, couples, and families through life’s challenges. Our approach blends evidence-based practices with a warm, personalized touch, ensuring every client feels seen, heard, and supported.

Certified and experienced professionals

Safe, inclusive, and welcoming environment

Care designed around your unique needs

🌿 What Makes Us Different

Therapy Methods & Techniques

CBT

DBT

IFS

Humanistic (Client-Centered)

Gottman Method

Play Therapy

EMDR

EFT

ACT

Mindfulness

Psychodynamic

Narrative Therapy

Somatic Experiencing

CBT (Cognitive Behavioural Therapy)

A structured, goal-oriented approach that helps individuals recognize and reframe negative thinking patterns. CBT focuses on building practical coping strategies to manage anxiety, depression, and everyday stress.

🧠 Thought Restructuring

🎯 Coping Skills

🌿 What Makes Us Different

Therapy Methods & Techniques

CBT

DBT

IFS

Humanistic (Client-Centered)

Gottman Method

Play Therapy

EMDR

EFT

ACT

Mindfulness

Psychodynamic

Narrative Therapy

Somatic Experiencing

CBT (Cognitive Behavioural Therapy)

A structured, goal-oriented approach that helps individuals recognize and reframe negative thinking patterns. CBT focuses on building practical coping strategies to manage anxiety, depression, and everyday stress.

🧠 Thought Restructuring

📊 Evidence

Contact Us

Contact Us

Contact info

Our Location

#412, 10171 Saskatchewan Drive NW, Edmonton, AB

Email Us

admin@riseandshinepsychology.org

Call or Text

(587)-727-1118

Contact Us

Contact Us

Contact info

Our Location

#412, 10171 Saskatchewan Drive NW, Edmonton, AB

Email Us

admin@riseandshinepsychology.org

Call or Text

(587)-727-1118

Contact Us

Contact Us

Contact info

Our Location

#412, 10171 Saskatchewan Drive NW, Edmonton, AB

Email Us

admin@riseandshinepsychology.org

Call or Text

(587)-727-1118