🌿 How We Help

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🌿 Services

Focus Areas

Learning & Academic Issues

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Learning & Academic Issues

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Learning & Academic Issues

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

OCD

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

OCD

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

OCD

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

BIPOC Issues

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

BIPOC Issues

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

BIPOC Issues

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

ADHD

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

ADHD

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

ADHD

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Grief & Loss

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Grief & Loss

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Grief & Loss

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Self-Esteem

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Self-Esteem

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Self-Esteem

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Intensive Trauma Therapy

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Intensive Trauma Therapy

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Intensive Trauma Therapy

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Spirituality and Existential Issues

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Spirituality and Existential Issues

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Spirituality and Existential Issues

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Career or Work-related Issues

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Career or Work-related Issues

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Career or Work-related Issues

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Depression & Anxiety

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Depression & Anxiety

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Depression & Anxiety

We help you cultivate clarity, reduce stress, and build mindful habits for lasting mental wellness.

Learning Issues

Your coach will guide daily routines that nourish your body, strengthen energy, and restore balance naturally.

Learning Issues

Your coach will guide daily routines that nourish your body, strengthen energy, and restore balance naturally.

Learning Issues

Your coach will guide daily routines that nourish your body, strengthen energy, and restore balance naturally.

Parenting Issues

We create a safe space to share, reflect, and grow with non-judgmental, expert-led conversations.

Parenting Issues

We create a safe space to share, reflect, and grow with non-judgmental, expert-led conversations.

Parenting Issues

We create a safe space to share, reflect, and grow with non-judgmental, expert-led conversations.

Sexual Health

Our approach blends nutrition, movement, and mindset to support your entire well-being—inside and out.

Sexual Health

Our approach blends nutrition, movement, and mindset to support your entire well-being—inside and out.

Sexual Health

Our approach blends nutrition, movement, and mindset to support your entire well-being—inside and out.

Addictions & Eating Disorders

We provide compassionate support to help you break cycles, restore balance, and build lasting habits for recovery and wellness.

Addictions & Eating Disorders

We provide compassionate support to help you break cycles, restore balance, and build lasting habits for recovery and wellness.

Addictions & Eating Disorders

We provide compassionate support to help you break cycles, restore balance, and build lasting habits for recovery and wellness.

Sports Psychology

We help athletes and performers strengthen focus, build resilience, and develop mindful strategies for peak performance.

Sports Psychology

We help athletes and performers strengthen focus, build resilience, and develop mindful strategies for peak performance.

Sports Psychology

We help athletes and performers strengthen focus, build resilience, and develop mindful strategies for peak performance.

Sexual, Physical, & Mental Abuse

We create a safe and supportive space to process trauma, heal wounds, and regain a sense of safety and empowerment.

Sexual, Physical, & Mental Abuse

We create a safe and supportive space to process trauma, heal wounds, and regain a sense of safety and empowerment.

Sexual, Physical, & Mental Abuse

We create a safe and supportive space to process trauma, heal wounds, and regain a sense of safety and empowerment.

Attachment Styles & Wounds

We help you explore relationship patterns, heal attachment wounds, and cultivate healthier connections.

Attachment Styles & Wounds

We help you explore relationship patterns, heal attachment wounds, and cultivate healthier connections.

Attachment Styles & Wounds

We help you explore relationship patterns, heal attachment wounds, and cultivate healthier connections.

Self-Worth

We guide you in building confidence, embracing your value, and developing mindful practices that nurture self-compassion.

Self-Worth

We guide you in building confidence, embracing your value, and developing mindful practices that nurture self-compassion.

Self-Worth

We guide you in building confidence, embracing your value, and developing mindful practices that nurture self-compassion.

♥️ Team

Meet the Team

Rached Alame

Registered Social Worker

Availability: In-Person, Virtual

Areas of Expertise:

• Relationship Concerns • Anxiety, Depression, OCD & Other Mood Disorders • Adolescent/Teen Issues • Trauma/PTSD • Grief & Loss • ADHD • Couples Counseling • Child Psychology • Family Counseling • Self Esteem • Eating Disorders & Body Image • Dissociative Disorders • Men's Issues

Rached Alame

Registered Social Worker

Availability: In-Person, Virtual

Areas of Expertise:

Rached Alame

Registered Social Worker

Availability: In-Person, Virtual

Areas of Expertise:

Ying Liu

Registered Provisional Psychologist

Availability: Virtual Only

Areas of Expertise:

• Addiction • Anger & Trauma • Anxiety • Depression • Dissociative Disorders • Emotion Regulation • Grief, loss, bereavement • Mental/Mood Disorders • PTSD • Self Esteem • Stress • Women's Issues

Ying Liu

Registered Provisional Psychologist

Availability: Virtual Only

Areas of Expertise:

Ying Liu

Registered Provisional Psychologist

Availability: Virtual Only

Areas of Expertise:

Yance Salarde

Certified Counsellor

Availability: Virtual Only

Areas of Expertise:

• ADHD • Anxiety • Coping Skills • Depression • Grief • Life Transitions • Parenting • Self-Esteem • Stress • Trauma and PTSD • Racial Identity • Spirituality • Suicidal Ideation