Begin your wellness journey with ease — get 50% off your first session and see if we’re the right match for you.

Begin your wellness journey with ease — get 50% off your first session and see if we’re the right match for you.

Back to Getting Started

Questions before you begin?

A little clarity can make the next step easier. Here are answers about appointments, costs, and finding support.

How much does a therapy session cost?
Is my first therapy session really half price?
Do you offer affordable or reduced-cost counselling?
Can you bill my insurance company directly?
If my insurance company is on your list, am I automatically covered?
Does insurance cover a social worker, counsellor or provisional psychologist?
What if my insurer only pays part of the session fee?
Can I attend therapy without insurance?
Do you provide therapy after a motor vehicle accident?
How do I know which therapist is right for me?
Do I need a diagnosis or referral to start therapy?
What happens during the first appointment?
How many therapy sessions will I need?
Is what I discuss in therapy confidential?
Can therapy help even if I am unsure what is wrong?
Do you offer counselling for couples, families and youth?
Do you offer virtual appointments?
What if I need to cancel or reschedule?
Can I choose a therapist based on my insurance coverage?
How do I book my first appointment?

Ask our team