Begin your wellness journey with ease — get 50% off your first session and see if we’re the right match for you.

Begin your wellness journey with ease — get 50% off your first session and see if we’re the right match for you.

a mountain range with a sunset

Rise & Shine Psychology and Counseling

Counseling Jasper Ave for Working Professionals - Rise & Shine Psychology

Your psychological well-being deserves attention, not a waiting list.

Individual Therapy

Couples Counseling

Family Therapy

Child & Teen Therapy

Virtual Sessions Available

a mountain range with a sunset

Rise & Shine Psychology and Counseling

Counseling Jasper Ave for Working Professionals - Rise & Shine Psychology

Your psychological well-being deserves attention, not a waiting list.

Individual Therapy

Couples Counseling

Family Therapy

Child & Teen Therapy

Virtual Sessions Available

🌿 Your health. Your journey. Support shaped around your story.

Rise & Shine Psychology delivers counseling near Jasper Ave professionals can actually fit into their day. We offer morning slots, lunch-hour appointments, and evening availability that work around Edmonton's busiest corridor. Managing relentless deadlines, relationship strain, or a creeping sense of exhaustion you cannot quite name? Our registered therapists are ready to help you reclaim your footing.

Rise & Shine Psychology delivers counseling near Jasper Ave professionals can actually fit into their day. We offer morning slots, lunch-hour appointments, and evening availability that work around Edmonton's busiest corridor. Managing relentless deadlines, relationship strain, or a creeping sense of exhaustion you cannot quite name? Our registered therapists are ready to help you reclaim your footing.

Rise & Shine Psychology delivers counseling near Jasper Ave professionals can actually fit into their day. We offer morning slots, lunch-hour appointments, and evening availability that work around Edmonton's busiest corridor. Managing relentless deadlines, relationship strain, or a creeping sense of exhaustion you cannot quite name? Our registered therapists are ready to help you reclaim your footing.

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🌿 Our Rates

  • Standard Rate – $220/hr

  • Motor Vehicle Accident - $235.00/hr

  • Affordable Options – If you don’t have benefits or face financial/accessibility barriers, you may qualify for our Affordable Option Programme.

Therapy sessions can be offered in Urdu, Hindi, Pidgin, Arabic, Bengali and Tagalog. We believe therapy should be accessible to everyone. Inquire today to explore personalised reduced rate options tailored to your unique needs.

🍀 Services

Comprehensive care for every stage of life.

Comprehensive care for every stage of life.

Online Therapy Across Alberta

When busy schedules or travel make commuting difficult, virtual counselling provides space to access care directly from home or work. You will build practical wellness tools designed to hold up under real pressure. Explore all our services to see our complete range of approaches.

Therapist and client in a one-on-one counselling session
Family & Household Therapy

When household shifts create conflict, family therapy provides space for parents, children, and teenagers to communicate honestly. You will develop practical relationship tools designed to hold up under real pressure. Explore all our services to see our complete range of approaches.

A family in a counselling session together
Couples & Relationship Counseling

When career stress creates relationship strain, couples counseling provides space to rebuild communication and restore trust. You will develop practical connection tools designed to hold up under real pressure. Explore all our services to see our complete range of approaches.

man and woman standing on brown field during daytime
Couples Therapy

When career stress creates relationship strain, couples counseling provides space to rebuild communication and restore trust. You will develop practical connection tools designed to hold up under real pressure. Explore all our services to see our complete range of approaches.

man and woman standing on brown field during daytime
Youth & Adolescent Counselling

When adolescence brings academic pressure and upheaval, teen therapy provides space for young people to build confidence and resilience. You will develop practical emotional tools designed to hold up under real pressure. Explore all our services to see our complete range of approaches.

a woman sitting on top of a couch next to a little boy
Child Therapy

When adolescence brings academic pressure and upheaval, teen therapy provides space for young people to build confidence and resilience. You will develop practical emotional tools designed to hold up under real pressure. Explore all our services to see our complete range of approaches.

a woman sitting on top of a couch next to a little boy
Two people silhouetted on a mountain ridge at sunset.

🌿 How We Help

Counseling near Jasper Ave: Built for Edmonton's Busiest Professionals

Rise & Shine Psychology opened its doors specifically to serve people like you. We understand that finding therapy near me on a packed schedule is not a small ask. That is why our team offers counseling Jasper Ave clients can book before the standard nine-to-five begins. Midday slots and evening appointments are available too. You do not have to choose between your career and your psychological health.

Our approach is evidence-based, affirming, and grounded in respect for the real pressures Edmonton working adults face. We shape every counseling Jasper Ave session around you. We welcome clients from all backgrounds. We provide a safe, inclusive space for LGBTQ+ individuals and multicultural communities. Anyone who has felt unseen or misunderstood by previous care providers is welcome here. Learn more about who we are and how we work.

brown wooden framed yellow padded chair

Why Counseling in Jasper Ave Clients Trust Rise & Shine Psychology

Evening and weekend appointment slots.

We schedule appointments outside standard office hours so you can attend therapy without requesting time off work or rearranging your whole week.

Affordable Option Program.

If extended health benefits do not cover your full cost, our Affordable Option Program offers accessible pricing so finances do not determine whether you get support.

Evidence-based practice across every service.

We offer an accessible rate programme for individuals facing financial or access barriers, so cost does not have to be a reason to delay support.

LGBTQ+ affirming and multicultural care.

Our team brings genuine cultural competency and affirming practice to every session. You will not need to educate your therapist about who you are before the real work can begin.

Registered, regulated practitioners.

Every therapist on our team holds professional registration with a recognized Alberta regulatory body, meaning their training, ethics, and conduct meet rigorous provincial standards.

Confidential by design.

Therapy records are private. Your employer does not have access to the fact that you attend sessions, nor to anything discussed in them, except in the narrow circumstances required by law.

🌿 What Makes Us Different

Therapy Methods & Techniques

CBT

DBT

IFS

Humanistic (Client-Centered)

Gottman Method

Play Therapy

EMDR

EFT

ACT

Mindfulness

Psychodynamic

Narrative Therapy

Somatic Experiencing

CBT (Cognitive Behavioural Therapy)

A structured, goal-oriented approach that helps individuals recognize and reframe negative thinking patterns. CBT focuses on building practical coping strategies to manage anxiety, depression, and everyday stress.

🧠 Thought Restructuring

🎯 Coping Skills

🌿 What Makes Us Different

Therapy Methods & Techniques

CBT

DBT

IFS

Humanistic (Client-Centered)

Gottman Method

Play Therapy

EMDR

EFT

ACT

Mindfulness

Psychodynamic

Narrative Therapy

Somatic Experiencing

CBT (Cognitive Behavioural Therapy)

A structured, goal-oriented approach that helps individuals recognize and reframe negative thinking patterns. CBT focuses on building practical coping strategies to manage anxiety, depression, and everyday stress.

🧠 Thought Restructuring

📊 Evidence

🤷‍♂️ FAQ

Frequently asked questions

Frequently asked questions

I work long hours downtown and feel constantly burnt out - can therapy actually help with workplace stress?
Can I switch from in-person sessions to online if my work schedule becomes too unpredictable?
Do you offer any evening appointment times for people who can't get away during business hours?
Is your office near Jasper Ave straightforward to reach during a lunch break or after work?
How many individual counseling sessions will I need before I start feeling better?
I've never seen a therapist before - what happens in that very first appointment?

Contact Us

Contact Us

Contact info

Our Location

#412, 10171 Saskatchewan Drive NW, Edmonton, AB

Call or Text

Contact Us

Contact Us

Contact info

Our Location

#412, 10171 Saskatchewan Drive NW, Edmonton, AB

Call or Text

Contact Us

Contact Us

Contact info

Our Location

#412, 10171 Saskatchewan Drive NW, Edmonton, AB

Call or Text