Begin your wellness journey with ease — get 50% off your first session and see if we’re the right match for you.

Begin your wellness journey with ease — get 50% off your first session and see if we’re the right match for you.

a mountain range with a sunset

Rise & Shine Psychology and Counseling

Compassionate Psychology & Therapy in Edmonton - A Space to Be Heard

If you live in Edmonton and are looking for a safe, supportive space to navigate life’s challenges, Rise & Shine Psychology and Counseling is here to walk alongside you.

Individual Therapy

Couples Counseling

Family Therapy

Child & Teen Therapy

Virtual Sessions Available

a mountain range with a sunset

Rise & Shine Psychology and Counseling

Compassionate Psychology & Therapy in Edmonton - A Space to Be Heard

If you live in Edmonton and are looking for a safe, supportive space to navigate life’s challenges, Rise & Shine Psychology and Counseling is here to walk alongside you.

Individual Therapy

Couples Counseling

Family Therapy

Child & Teen Therapy

Virtual Sessions Available

🌿 Your health. Your journey. Support shaped around your story.

We offer professional, empathetic therapy for individuals, couples, and families, backed by certified therapists and evidence-based practices. With evening and weekend availability, we make prioritising your mental health accessible and welcoming. Reach out today and discover what personalised, compassionate care actually feels like.

We offer professional, empathetic therapy for individuals, couples, and families, backed by certified therapists and evidence-based practices. With evening and weekend availability, we make prioritising your mental health accessible and welcoming. Reach out today and discover what personalised, compassionate care actually feels like.

We offer professional, empathetic therapy for individuals, couples, and families, backed by certified therapists and evidence-based practices. With evening and weekend availability, we make prioritising your mental health accessible and welcoming. Reach out today and discover what personalised, compassionate care actually feels like.

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Specialties
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Specialties

🌿 Our Rates

  • Standard Rate – $220/hr

  • Motor Vehicle Accident - $235.00/hr

  • Affordable Options – If you don’t have benefits or face financial/accessibility barriers, you may qualify for our Affordable Option Programme.

Therapy sessions can be offered in Urdu, Hindi, Pidgin, Arabic, Bengali and Tagalog. We believe therapy should be accessible to everyone. Inquire today to explore personalised reduced rate options tailored to your unique needs.

🍀 Services

Comprehensive care for every stage of life.

Comprehensive care for every stage of life.

Individual Therapy & Counselling

Our one-on-one sessions provide a safe, supportive space to explore emotions, gain clarity, and develop tools for a healthier, more balanced life. Whether you are dealing with anxiety, depression, or life transitions, our care is designed around your unique needs.

Therapist and client in a one-on-one counselling session
Child & Family Therapy

Family dynamics can be complex. We work with families and children to foster better communication, resolve conflicts, and create a more harmonious, understanding home environment.

A family in a counselling session together
Relationship & Marriage Counseling

Relationships take work. We help couples navigate communication issues, conflict resolution, intimacy, and family dynamics. From premarital support to rebuilding trust, our therapists offer a neutral, constructive environment for you both.

man and woman standing on brown field during daytime
Couples Therapy

Relationships take work. We help couples navigate communication issues, conflict resolution, intimacy, and family dynamics. From premarital support to rebuilding trust, our therapists offer a neutral, constructive environment for you both.

man and woman standing on brown field during daytime
Affordable Option Programme

We believe mental health care should be accessible. If you do not have benefits or face financial and accessibility barriers, you may qualify for our Affordable Option Programme. Ask our team how we can help.

a woman sitting on top of a couch next to a little boy
Child Therapy

We believe mental health care should be accessible. If you do not have benefits or face financial and accessibility barriers, you may qualify for our Affordable Option Programme. Ask our team how we can help.

a woman sitting on top of a couch next to a little boy
Two people silhouetted on a mountain ridge at sunset.

🌿 How We Help

Why Edmonton Residents Are Choosing Rise & Shine Psychology

Navigating stress, identity, relationships, or mental health challenges requires a therapist you can truly trust. Rise & Shine Psychology serves the Edmonton community with a warm, personalized touch, blending evidence-based clinical practices with a deep commitment to making you feel seen, heard, and supported. Whether you're seeking individual clarity or navigating family dynamics, we offer compassionate care built on respect, safety, and therapeutic relationships that foster real growth.

brown wooden framed yellow padded chair

Trust Rise & Shine Psychology

Certified and Experienced Professionals

Our team consists of fully qualified therapists dedicated to supporting you through life's challenges. That expertise matters when you are trusting someone with your mental and emotional well-being.

Evening and Weekend Availability

Your mental health shouldn't have to compete with your work schedule. We offer flexible appointment times to ensure you can get the support you need when you actually have the time.

Transparent, Honest Pricing

Our standard rate is $220/hour, with specialized rates for Motor Vehicle Accidents ($235/hour) and affordable options for those in need. No hidden fees or surprises.

In-Person and Virtual Sessions

Whether you prefer the comfort of your own home or our welcoming Edmonton office on Saskatchewan Drive, we offer both virtual and in-person therapy options to suit your lifestyle.

Safe, Inclusive, and Welcoming Environment

We pride ourselves on creating a space where every client is met with respect, safety, and unwavering support, regardless of their background or walk of life.

A Personalized Approach

You work with a therapist who blends strategy-oriented solutions with a warm touch. Care is always shaped around your story, not a one-size-fits-all manual.

🌿 What Makes Us Different

Therapy Methods & Techniques

CBT

DBT

IFS

Humanistic (Client-Centered)

Gottman Method

Play Therapy

EMDR

EFT

ACT

Mindfulness

Psychodynamic

Narrative Therapy

Somatic Experiencing

CBT (Cognitive Behavioural Therapy)

A structured, goal-oriented approach that helps individuals recognize and reframe negative thinking patterns. CBT focuses on building practical coping strategies to manage anxiety, depression, and everyday stress.

🧠 Thought Restructuring

🎯 Coping Skills

🌿 What Makes Us Different

Therapy Methods & Techniques

CBT

DBT

IFS

Humanistic (Client-Centered)

Gottman Method

Play Therapy

EMDR

EFT

ACT

Mindfulness

Psychodynamic

Narrative Therapy

Somatic Experiencing

CBT (Cognitive Behavioural Therapy)

A structured, goal-oriented approach that helps individuals recognize and reframe negative thinking patterns. CBT focuses on building practical coping strategies to manage anxiety, depression, and everyday stress.

🧠 Thought Restructuring

📊 Evidence

🤷‍♂️ FAQ

Frequently asked questions

Frequently asked questions

Do you offer evening or weekend appointments?
Are your services covered by insurance or health benefits?
What if I cannot afford the standard $220/hour rate?
Do you offer virtual therapy sessions?
How do I know if the therapist will be a good fit?
What can I expect in my first session?

Contact Us

Contact Us

Contact info

Our Location

#412, 10171 Saskatchewan Drive NW, Edmonton, AB

Call or Text

Contact Us

Contact Us

Contact info

Our Location

#412, 10171 Saskatchewan Drive NW, Edmonton, AB

Call or Text

Contact Us

Contact Us

Contact info

Our Location

#412, 10171 Saskatchewan Drive NW, Edmonton, AB

Call or Text