I use an integrative approach in therapy tailored to an individual's unique needs. My goal is to provide you a supportive space where we can work together to achieve your goals and thrive in your life. My values are grounded on the belief of each and everyone's strength and skills. However, sometimes we feel stuck and struggle to move forward. My therapeutic approach is strength-based, humanistic, solution-focused, person-centered and trauma focused. With an integrative approach, I draw from CBT, DBT, Mindfulness, Polyvagal, Internal Family System and Family Systems techniques to help you identify your strengths and provide a path towards your goals. I am passionate to look into an evidence based strategy that works best for each individual that I am working with. You will be received with a non-judgmental, warm and collaborative therapeutic space and a genuine, empathetic therapist who will actively listen and understand your unique experience.