I provide trauma-informed counselling for adolescents, adults, and families navigating trauma, betrayal trauma, anxiety, depression, grief, relationship challenges, emotional regulation, and life's many transitions.

Drawing on over 10 years of counselling experience, primarily as a school counsellor, I understand the unique emotional, social, behavioural, and academic challenges that individuals and families face. I strive to create a safe, compassionate, and non-judgmental space where clients feel understood, supported, and empowered throughout their healing journey.

My approach integrates trauma-informed, attachment-informed, and strengths-based therapy, drawing from Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), mindfulness-based interventions, and somatic-informed practices. Grounded in neuroscience and emotional regulation, I believe healing begins with safety, connection, and self-compassion.

I have completed extensive professional training in trauma treatment, including Trauma Treatment Certification: Latest Advances and Proven Techniques to Resolve Deeply Held Trauma, the NICABM Treating Trauma Master Series, Core beliefs of Never Feeling Good Enough, and attended multiple trauma conferences, and received advanced training in trauma, self-harm, domestic violence, sexual violence, crisis intervention, suicide intervention, and adolescent mental health.

Together, we will work toward rebuilding self-trust, strengthening emotional resilience, improving relationships, and finding acceptance for life's challenges. I hope that you leave therapy feeling empowered, connected to your values, and equipped with the confidence and skills to move forward with greater clarity and purpose.